1. My marriage without sneezing fit by histamine
I first saw my wife at a religious gathering. I had known her as a church sister for about nine years before marriage. She impressed me by saying something uplifting at the bus stop when I was having a rough day. Sometimes we had met at a church youth group leader meeting. After meeting frequently at small get-togethers, we eventually fell in love, were married, and led happy lives together. At the beginning of marriage, I didn’t experience sneezing fit by histamine at nighttime.
2. Efforts to reduce allergy symptoms
1) Marital life’s differences
I realized that we had completely different lifestyles after marriage in 2018. They can be categorized into, among other things, lotions, skins, clothing, shampoos, and soaps. I didn’t purchase many clothes, I hardly ever applied lotion or toner, and I washed both my face and my hair with soap. But she was buying nice clothes, using shampoo, and applying lotion and toner to her skin every day.
– Her makeup
Since we shared a daily living area in the early years of our marriage, there was inevitable overlap in our areas of activity. Since my wift was skilled at applying toner and lotion, I had to smell the skin care product she was using. In addition, she always put on some sort of moisturizing cream right before bed, and I always ended up smelling it. I consequently occasionally had to open the window or sneeze in order to get a good night’s sleep.
– New clothing
Moreover, she often enjoys looking at clothing. She would frequently glance at clothes when watching something on her laptop. If she had to buy the clothes after all, she asked me which ones I liked before making the purchase. She therefore stored her newly arrived clothes in the closet, which has a vent at the bottom for air to flow through. It was therefore impossible to prevent sneezing every time, since chemicals from the clothes were easily released into the air. Once more, in order to sleep comfortably, I had to either open the window or remove the new clothes from the closet.
– Shampoo smell
She has shoulder-length, straight hair. She chosed to wash her hair based on the circumstances rather than doing it every day. I usually slept close to her when she got in bed after shampooing her hair. But I had to sleep a little bit farther away if the smell of shampoo caused me to sneeze or even just feel bad about it. Either way, it could only be the embarrassment of a strong-smelling shampoo. So I asked her to wash it ten times when she rinsed her hair.
2) Sneezing fit by neurotransmitter called histamine
– Evaluation of physical status to stop sneezing fit
I sneezed a lot when I faced some of the scenarios I mentioned previously. It was never really simple to stop sneezing, no matter how hard I tried. This was due to chemical infiltration into my nose regardless of time and place. I thus constantly checked my physical state in real time. The nose’s response was the most basic ground. The sensation of something being in my nose or an itching sensation were an indicator of sneezing.
– “Histamine”, after research in a long night’s work
I didn’t know why I was sneezing at first. I knew that I would sneeze when chemicals entered my nose, but I didn’t know exactly how. So I spent the entire night trying to figure out why I was sneezing. I spent several days searching, but I was unable to identify the cause right away. Then I learned about the hormone known as histamine. It was actually the outcome of attempting to figure out after I couldn’t sleep at night.
– Sneezing fit by histamine, antigen-antibody reaction
Chemicals that enter the body attach itself to an antibody, which recognizes it as an antigen. The body begins to manufacture histamine at that point, which contributes to the itching sensation. Therefore, the face and nose both felt itchy when chemicals got inside them. I eventually started sneezing fit by histamine at night, which made it difficult for me to sleep.
3. An important milestone in managing allergy symptoms
I also discovered the startling truth that our food contains a significant amount of histamine, which is the chemical that causes itching, in addition to being created within the body. Numerous foods, such as sausage, tuna, mackerel, pig, saury, spinach, green tea, peeled oranges, and peanuts, are high in histamine. Knowing that histamine is what causes allergic symptoms, such sneezing, made me act more proactively than before.